TAT® is a simple, easy, stress-reducing process
that can have immediate tangible results.
TAT is…
a good way to help a person shift from being
stuck in "the story" to putting attention on the
desired outcome. It is more than just "wishing”
or “visualizing" change. TAT helps resolve the
barriers and beliefs that may have held a person
back, without having to analyze and go through
the trauma or stress again. It is healthy,
holistic healing that deeply touches the heart.
TAT teaches the individual how to help
him/herself -- with the support of a certified
Professional if desired. There is no dependence
on the facilitator; TAT gently places the
ability for accountability, growth, and
improvement with the individual, which results
in more sustainable shifts of consciousness and
behavior.
TAT is a combination of the TAT Pose (holding
acupressure points on the front and back of the
head) with putting attention on the Steps of TAT
(a series of freeing and empowering statements).
Source:
http://www.tatlife.com/
How to do TAT
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