Physical activity is an important part of our lives and we should not ignore it. We are beings designed to move and challenge ourselves, not couch potatoes! Scientific studies proved over and over again that sports play an important role in our level of health (mental and physical). The best part is that we have lots of opportunities.
Sports in general are amazing to practice, but there are some that help you achieve maximum benefits. These are the ones we’ll discuss today so continue reading if you want to improve your health.
This is a social sport where you can meet new people or strengthen the bonds with your current friends. It has a direct impact on your social life and your level of optimism and self-esteem. Even more, tennis involves tactical thinking which may lead to developing new connections in the brain. This means you’ll be smarter and quicker in taking decisions in your day-to-day life.
And, if you needed more convincing, competitive tennis is more active than aerobic, thus you’ll burn more calories.
You don’t need to be a professional cyclist to benefit out of this amazing sport. Besides the fact that it is fun, you can practice it with friends. Even more, cycling is recommended if you are recovering from an injury due to its low impact on joints and tendons.
Otherwise, it helps you improve circulation, works out most muscle groups and increases strength and stamina. The best part with cycling is that it can be as intense as you want it to be. Even more, you don’t have to make extra time for it – you can use the bike to get to work.
Both these sports imply an aerobic exercise and work the heart muscle. The main difference is in intensity and burned calories. As you expect, running is more intense and puts more effort on the heart and legs. So, you can practice the one that fits your current level of fitness and state of health.
Both running and jogging help build strong bones, strengthen your muscles, and keep the heart healthy. Even more, since you’re working with your own weight, it is a fantastic way to get fit and lose weight.
Swimming is one of the most recommended activities by doctors and nutritionists. Also, it is great to start as a child because this activity helps in developing a harmonious body and maintaining a good muscle tone over the years.
If you’re looking for an all body workout, this sport is great. It helps you build strength, keeps your heart and lungs healthy, and helps you maintain a healthy weight.
Of course, the list could go on, but these are some of the most recommended sports if you want to stay healthy and don’t want to be crammed up in the gym every day.