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Few comments on this article  
 
Elaine: "I love the concept that you have explained there. Terrific idea! Thanks for sharing it."
 
Debi Lewis, EFT Practitioner: "This is really good! It makes it very easy for someone to come up with setup statements. Thanks"
 
Suchitra Pareekh, Yoga Expert: The "Set up tree" is what I would like to call this method. So wonderfully suitable for the right brained emotional state. I am going to use it more for grown ups. Just drawing this tree will have done 50% of the healing. I'll also do it as penning down emotions is by itself a healing process.
 
Gaurav Arora: It's a wonderful article and I am very sure it will definetely work for me as well. At the same time, its' a great way of looking at any situation and life.
 
Kavita: Simple but so beautiful technique.. its a great thought.
Great Creativity
 
Dr Sheetal Vedak: I read this article on emofree.com and was really inspired by it and quickly used the technique you so beautifully describe with the diagram, with success, on my clients. I always remembered the article but had totally forgotten the author. A few days back, I read about you and your practice,in Mumbai Mirror and was thrilled again because EFT, a technique extremely close to my heart was finally becoming publicly known, and I knew it would also be exciting for my clients to read about the 'tapping' that I used with them.
 
 
 

 

 

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In the EFT newsletter

 

A creative way to develop EFT Setup statements
 

Gary Craig’s note:

Some new EFTers puzzle over the "right words to say" for their EFT Setup statements. Actually, there is no puzzle at all. Just put words around whatever is coming up for you. It is like telling your best friend what's bothering you. Most folks have no problem with that at all. To provide a further aid, Jasmine Bharathan from India gives us this helpful guide. Study it. You should find it quite useful.

Article:

I hear people say “Oh, I didn’t know what statement to say when I was very upset and so I did not get around to tapping.” or “ I don’t know how to be specific; there are so many things”. People ask me “I am upset with my boss. What statement should I use?”.

Are you fumbling for the right statements?

You are the best person to formulate the right statements, the right choices and the right direction in an EFT healing process for yourself. How? Is there an easy way out? Try this fun way to do it.

Take a paper and pen … Draw the trunk of a tree … On it write the title of your distress. For example: Annoyed with Boss.

Draw a few branches to the left and the right of the trunk.

On the left side, write on each branch a reason for the annoyance.

For example, on the left side: Rejected my input … Screamed at me in front of my subordinates … Avoids me when I talk about an increment

Draw a leaf on each branch. Write down the feeling when you look at the branch

For example: Branch name: Rejected my input:  Feeling: Sad

Branch name: Screamed at me in front of my subordinates: Feeling: Angry

Branch name: Avoids me when I talk about an increment: Feeling: Upset

On the right side, write on each branch what you may choose to feel instead

For example, on the right side:  Branch name: I choose to approve of myself … Draw a leaf next to it, read the name of the branch and ask, how? Answer might be: “Lovingly” approve of myself

Branch name: I am willing to celebrate my inner strength … Draw a leaf next to it, read the name of the branch and ask, how? … Answer might be: “Joyously”

You now have your EFT statements:

Even though I am really annoyed with my boss…

Even though I am sad that he rejected my inputs, I choose to joyously celebrate my inner strength

Even though I feel upset that he avoids me when I talk about increments, I choose to lovingly approve of myself

I hope you find this to be useful!

Warmly,

Jasmine Bharathan

 

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