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Gary Craig’s note:
Some new EFTers puzzle over the "right words to
say" for their EFT Setup statements. Actually,
there is no puzzle at all. Just put words around
whatever is coming up for you. It is like
telling your best friend what's bothering you.
Most folks have no problem with that at all. To
provide a further aid, Jasmine Bharathan from
India gives us this helpful guide. Study it. You
should find it quite useful.
Article:
I hear people say “Oh, I didn’t know what
statement to say when I was very upset and so I
did not get around to tapping.” or “ I don’t
know how to be specific; there are so many
things”. People ask me “I am upset with my boss.
What statement should I use?”.
Are you fumbling for the right statements?
You are the best person to formulate the right
statements, the right choices and the right
direction in an EFT healing process for
yourself. How? Is there an easy way out? Try
this fun way to do it.
Take a paper and pen … Draw the trunk of a tree
… On it write the title of your distress. For
example: Annoyed with Boss.
Draw a few branches to the left and the right of
the trunk.
On the left side, write on each branch a reason
for the annoyance.
For example, on the left side: Rejected my input
… Screamed at me in front of my subordinates …
Avoids me when I talk about an increment
Draw a leaf on each branch. Write down the
feeling when you look at the branch
For example: Branch name: Rejected my input:
Feeling: Sad
Branch name: Screamed at me in front of my
subordinates: Feeling: Angry
Branch name: Avoids me when I talk about an
increment: Feeling: Upset
On the right side, write on each branch what you
may choose to feel instead
For example, on the right side: Branch name: I
choose to approve of myself … Draw a leaf next
to it, read the name of the branch and ask, how?
Answer might be: “Lovingly” approve of myself
Branch name: I am willing to celebrate my inner
strength … Draw a leaf next to it, read the name
of the branch and ask, how? … Answer might be:
“Joyously”
You now have your EFT statements:
Even though I am really annoyed with my boss…
Even though I am sad that he rejected my inputs,
I choose to joyously celebrate my inner strength
Even though I feel upset that he avoids me when
I talk about increments, I choose to lovingly
approve of myself
I hope you find
this to be useful!
Warmly,
Jasmine Bharathan |
