If you feel like sleeping all day and you can’t wait to get back home and crash into bed, something is not right. It’s normal to feel drained of energy when you have a ton of things to do at work and at home, but if the state continues you should take a step back and ask yourself why.

To help you sort things out, we made a list of 8 things that may keep you in a vegetable state. Take a look below and let us know if this was helpful.

#1: The diet

When it comes to energy, the diet is usually the one to check first. Are you eating enough? Some days, when things go completely crazy, you even forget to eat or you just sneak a bite whenever you can. But keep in mind: our body needs proteins, healthy fats, and fibers to function properly so make sure your diet is well-balanced.

#2: Hydration

Next on the list is the amount of fluid you drink each day. Specialists recommend 8 glasses of water daily but this is just a guideline. According to your level of activity and stress your water income should be adjusted. If you feel extra tired try adding more fluids to your daily income and see if there are any results

#3: Not enough exercise

If you’re a couch potato then you need to start moving! Our body needs activity to produce a series of hormones and neurotransmitters that keep us energetic and happy. So don’t lose your time in front of the TV – go out and take a walk.

sugar#4: Too much sugar

Did you ever take candy (or something sweet) as a method to energize yourself? While this may work in the short-term, in the long term it leads to a crash. This means your blood sugar will fall and with it, your level of energy. To come out of this hole try to reduce the level of sugar in your diet.

#5: Too much stress

Stress is part of our lives but when it’s too much you have to learn to deal with it differently. If you can’t cut it out, learn to accept it.

#6: Heart disease

If nothing seems to work, get a medical exam – you might have a hidden heart problem.

#7 & #8: Lack of iron or B12

Both these elements are important for our level of energy. That’s why it’s recommended to take some analysis and check your level.

8 Reasons why you are tired all the time